Integrative Bodywork
A space to reconnect with yourself — through your body.
We spend so much of our lives in our heads.
Thinking. Planning. Solving problems. Holding everything together.
Meanwhile, our bodies quietly carry stress, emotions, habits and experiences that often go unnoticed — until they show up as tension, exhaustion, restlessness, or a feeling of being disconnected from ourselves.
Integrative Bodywork offers a chance to pause, slow down and listen.
Together, we create a space where you can reconnect with your body, release tension, and cultivate more presence, ease and aliveness.
What is Integrative Bodywork?
Integrative Bodywork is a holistic approach that combines mindful touch, movement, breath, body awareness and nervous system regulation.
There is no fixed recipe.
Every session is different because every person is different.
Depending on what you need, I combine mindful touch, movement, breath, nervous system regulation, body awareness, guided reflection and creative somatic practices into one coherent experience.
Some people come because their shoulders have been tense for months.
Others because they're overwhelmed, navigating change or simply longing to feel more connected to themselves.
Wherever you are, we start there.
The Basics
My Way of Working
I don't only work with the body—I work with the whole person.
My background in cognitive science, embodiment, movement, mindfulness, social pedagogy, and creative facilitation allows me to look at physical sensations, emotions, thoughts and patterns as interconnected.
Rather than following a protocol, I follow you.
Together we explore what supports you best — whether that is releasing physical tension, creating more regulation, exploring movement, or simply experiencing a moment of deep rest and presence.
The sessions are collaborative and interactive. Your boundaries, choices and sense of safety are always at the centre.
What this work can support
You might be drawn to Integrative Bodywork if you want to:
Reconnect with your body
When life becomes dominated by thinking, doing and achieving, we can lose touch with our own sensations and needs. This work offers a space to slow down, listen and rebuild a more trusting relationship with your body.
Release stress and cultivate regulation
Through mindful touch, breath, movement and body awareness, sessions can support relaxation, nervous system regulation and the release of accumulated tension.
Embodiment is not only about reducing discomfort — it is also about creating more space for curiosity, ease, connection and vitality in everyday life.
Feel more present, grounded and alive
No previous experience with bodywork, meditation or movement is needed. Just curiosity and a willingness to meet yourself in a different way.
navigating periods of change, stress or overwhelm
curious about somatic practices and embodiment
wanting to explore emotions through the body
longing for a space where you can slow down and receive support
It may also support you if you are:
What happens during a session?
Each session begins with a conversation — a chance to arrive, share what is present and set an intention. From there, we explore what feels supportive.
A session may include:
mindful therapeutic touch
breath awareness
somatic movement exploration
grounding and nervous system practices
body awareness exercises
reflection and integration
Sometimes we move. Sometimes we simply feel.
Sometimes we talk. Sometimes silence says enough.
Everything unfolds at your pace.
Practical Information
Location:
inVitality Center Wien, 1180 Vienna
or can be arranged privately upon request
Duration:
60-90 min
Session fee:
€90–150 (sliding scale)
I offer a sliding scale to make this work more accessible. The lower range (€90) is reserved for students, people with limited income, or those who would otherwise not be able to participate.
If you would like to commit to a longer process, I also offer reduced rates for booking a package of multiple sessions.
Language:
English, German, Bulgarian
Book a Session
If you feel curious or would like to explore whether this work is a good fit for you, I would love to hear from you. Please fill out the contact form below or book your free intro call.
Connect
Reach out anytime for support or questions.
Contact
Newsletter
asena@theheartcenter.at
0043 677 63469985
© Asena Boyadzhieva - The HeArt Center e.U.. 2026. All rights reserved.